During lockdown all classes are conducted live online via Zoom. Details on logging into the online class will be provided after booking.

Apr
14
Wed
Wednesday Morning Yoga Flow Class @ Virtual online class
Apr 14 @ 8:30 am – 9:40 am
Wednesday Morning Yoga Flow Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Apr
17
Sat
Saturday Morning Yoga class @ Online
Apr 17 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held live online and conducted via Zoom. Details will be provided on booking.

Apr
19
Mon
Monday Evening Yoga Class @ Virtual online yoga class
Apr 19 @ 7:45 pm – 9:00 pm
Monday Evening Yoga Class @ Virtual online yoga class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Apr
21
Wed
Wednesday Morning Yoga Flow Class @ Virtual online class
Apr 21 @ 8:30 am – 9:40 am
Wednesday Morning Yoga Flow Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Apr
22
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Apr 22 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

From Thursday 22nd April 2021 this class will return to the studio: St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

 

Thursday Evening Yoga class @ Virtual online class
Apr 22 @ 7:15 pm – 8:30 pm
Thursday Evening Yoga class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently held online and conducted via Zoom.

Apr
23
Fri
Friday Morning Yoga class @ Online
Apr 23 @ 9:45 am – 11:00 am
Friday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is held live online and conducted online via Zoom.

Apr
24
Sat
Saturday Morning Yoga class @ Online
Apr 24 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held live online and conducted via Zoom. Details will be provided on booking.

Apr
26
Mon
Monday Evening Yoga Class @ Virtual online yoga class
Apr 26 @ 7:45 pm – 9:00 pm
Monday Evening Yoga Class @ Virtual online yoga class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Apr
28
Wed
Wednesday Morning Yoga Flow Class @ Virtual online class
Apr 28 @ 8:30 am – 9:40 am
Wednesday Morning Yoga Flow Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Apr
29
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Apr 29 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

From Thursday 22nd April 2021 this class will return to the studio: St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

 

Thursday Evening Yoga class @ Virtual online class
Apr 29 @ 7:15 pm – 8:30 pm
Thursday Evening Yoga class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently held online and conducted via Zoom.

Apr
30
Fri
Friday Morning Yoga class @ Online
Apr 30 @ 9:45 am – 11:00 am
Friday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is held live online and conducted online via Zoom.

May
1
Sat
Saturday Morning Yoga class @ Online
May 1 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held live online and conducted via Zoom. Details will be provided on booking.

May
3
Mon
Monday Evening Yoga Class @ Virtual online yoga class
May 3 @ 7:45 pm – 9:00 pm
Monday Evening Yoga Class @ Virtual online yoga class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.