Friday Morning Yoga

£12.00£62.00

Fridays 9:30am to 10:40am.

 

This class is held at Venue 28, 28 Beckenham Rd, Beckenham BR3 4LS as well as being online and conducted via Zoom.

£12 in person
£12 via Zoom
£62 for 6 block

If you are booking via Zoom, select the option below and you will be booked onto the upcoming class. If you would like to pre-book future Zoom classes, please contact Jane directly. Zoom details will be provided on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Dates

Friday 14th January, Friday 21st January, Friday 28th January, Friday 4th February, Friday 11th February, Friday 25th February, Friday 4th March, Friday 11th March, Friday 18th March, Friday 25th March, Friday 1st April, Zoom class, Block book 6 classes

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