Monday Evening Yoga Class

£10.00

8:00 to 9:15pm, Monday evening.

This class is held online and conducted via Zoom. Details will be sent over on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Date

Monday 10th August, Monday 17th August, Monday 24th August, Monday 31st August, Monday 7th September, Monday 14th September, Monday 21st September, Monday 28th September, Monday 5th October, Monday 12th October, Monday 19th October

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