Monday Evening Yoga

£11.00

7:45pm to 9:00pm, Monday evening.

This class is held online and conducted via Zoom. Details will be sent over on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Date

Monday 1st March, Monday 8th March, Monday 15th March, Monday 22nd March, Monday 29th March, Monday 12th April, Monday 19th April, Monday 26th April, Monday 3rd May, Monday 10th May, Monday 17th May, Monday 24th May, Monday 31st May

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