Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.  Mats are available upon request to borrow or to buy new (£21).  Beginners are very welcome 🙂