Mum & Baby Yoga

£12.00£60.00

Thursdays 10:15am – 11:10am .

This class has returned to the studio and takes place at St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

Select the date you wish to book below.

£12 one session
£60 for 6 block

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Description

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

Additional information

Dates

Thursday 15th July, Thursday 22nd July, Thursday 2nd September, Thursday 9th September, Thursday 16th September, Thursday 23rd September, Thursday 30th September, Thursday 7th October, Thursday 14th October, Thursday 21st October, Thursday 28th October, Block book 6 classes

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