Mum & Baby Yoga Class

£10.00

Thursdays 10:15am – 11:10am .

This class takes place online and conducted via Zoom. Details will be sent over on booking.

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Description

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

Additional information

Dates

Thursday 6th August, Thursday 13th August, Thursday 20th August, Thursday 27th August, Thursday 3rd September, Thursday 10th September, Thursday 17th September

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