Mum & Baby Yoga

£11.00£12.00

Thursdays 10:15am – 11:10am .

This class resumes in the studio on Thursday 22nd April 2021 and will take place at St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

Select the date you wish to book below.

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Description

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

Additional information

Dates

Thursday 25th February, Thursday 4th March, Thursday 11th March, Thursday 18th March, Thursday 25th March, Thursday 1st April, Thursday 22nd April, Thursday 29th April, Thursday 6th May, Thursday 13th May, Thursday 20th May, Thursday 27th May

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