Description
Suitable anytime from 4-5 weeks to crawling (from 8-10 weeks for a C section).
A fun class, giving you lots of time to bond with and stimulate baby, whilst working on your well-being and post natal fitness and a great opportunity to connect with other parents 🙂
Soft floor, special post natal exercises to music, focusing on all over body strengthening, core/tummy work to get your stomach back (!), pelvic floor, releasing stress and tension from feeding, relaxation, baby massage and nurturing.
The babies love it, and get plenty of stimulation being next to you and watching you and others. It’s also a chance for you to relax and bond and have some quality time together. If baby is asleep you can still do the class, and there’s lots of space for feeding and changing. There’s tea, coffee and biscuits and time to chat at the end.
Afterwards, parents and babies can feel more relaxed, energised, stress free and generally happier 🙂
Block booking and drop in.
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