Pregnancy Yoga

£11.00£60.00

Wednesdays – 7:30pm to 8:30pm including the relaxation at the end.

This class has returned to the studio with all classes now taking place at

St Michael’s Church Hall, 121 Ravenscroft Rd, Beckenham BR3 4TN. There is free parking right outside.

Please note that over the summer holidays from 26th July – 28th August 2021 this class will be online only via zoom and from 1st September will resume as an in person class.

£12 one session
£60 for 6 block

Clear

Description

Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during this transformation. During pregnancy is one of the best times to do yoga as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing.

It doesn’t matter if you have never done yoga before. The classes are suitable for all levels; it is special yoga for pregnancy, the class is relaxed and informal, and one can go at one’s own pace. Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

It will also help alleviate any discomfort, swelling, or pain you might be feeling and will make you feel more relaxed generally. The special yoga breathing techniques and the poses/movements taught help to prepare for an easier, less traumatic labour and childbirth.

 

Additional information

Dates

Wednesday 14th July, Wednesday 21st July, Wednesday 28th July, Wednesday 4th August, Wednesday 11th August, Wednesday 18th August, Wednesday 25th August, Wednesday 1st September, Wednesday 8th September, Wednesday 15th September, Wednesday 22nd September, Wednesday 29th September, Block book 6 classes

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