Saturday Morning Yoga

£11.00£60.00

Saturdays – 9:00am to 10:15am

This class has resumed in person at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£60 for 6 block.

If you wish to book for a Zoom class, please select the option from the menu below and you will be booked onto the next Saturday class. If you wish to pre-book future Saturday Zoom classes, please contact Jane directly.

Please be aware that during the summer holidays from 26th July – 28th August all classes will be Zoom only. From 1st September in person classes will resume as well as via Zoom.

Details will be provided on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Dates

Saturday 17th July, Saturday 24th July, Saturday 31st July – Zoom, Saturday 7th August – Zoom, Saturday 14th August – Zoom, Saturday 21st August – Zoom, Saturday 28th August – Zoom, Saturday 4th September, Saturday 11th September, Saturday 18th September, Saturday 25th September, Zoom class, Block of 6 classes

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