Saturday Morning Yoga

£11.00

Saturdays – 9:00am to 10:15am

During lockdown this class is being held live online and conducted via Zoom. Details will be provided on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Dates

Saturday 27th February, Saturday 6th March, Saturday 13th March, Saturday 20th March, Saturday 27th March, Saturday 3rd April, Saturday 10th April, Saturday 17th April, Saturday 24th April, Saturday 1st May, Saturday 8th May, Saturday 15th May, Saturday 22nd May, Saturday 29th May

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