Saturday Morning Yoga Class

£10.00

Saturdays – 9:00am to 10:15am

This class is held online and conducted via Zoom. Details will be provided on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Dates

Saturday 8th August, Saturday 15th August, Saturday 22nd August, Saturday 29th August, Saturday 5th September, Saturday 12th September, Saturday 19th September, Saturday 26th September, Saturday 3rd October

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