Thursday Evening Yoga

£11.00

7:15 to 8:30pm Thursday evenings. These classes are online and conducted via Zoom. Details will be sent over further to booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality. (See all benefits listed below).

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This is an online class.

Additional information

Dates

Thursday 25th February, Thursday 4th March, Thursday 11th March, Thursday 18th March, Thursday 25th March, Thursday 1st April, Thursday 22nd April, Thursday 29th April, Thursday 6th May, Thursday 13th May, Thursday 20th May, Thursday 27th May

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