When:
12th July 2021 @ 7:30 pm – 8:45 pm
2021-07-12T19:30:00+01:00
2021-07-12T20:45:00+01:00
Where:
Virtual online yoga class
Cost:
£11
Contact:
Jane Houlding
07726 554298

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

One thought to “Monday Evening Yoga Class”

  • Fiona Patel

    Hi Jane. It’s Fi (Fiona’s friend!). We met about a year ago in Costa coffee on Jessica’s birthday! I’m finally in a position to give yoga a go. I’ve know you’re doing zoom classes right now, which is absolutely fine for me. Might you have space for me to join one, please? I’ve done a very tiny bit of yoga, but would class myself as a very out of shape and overweight beginner. Time to make a change! Which class would you suggest? I hope you are well and look forward to hearing from you. Thanks x

    Reply

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