Yoga and pilates are amazing! Regular practice increases energy levels, body strength, stamina, develop muscles and reduce weight. They also can help release stress and tension in the body and help overall wellbeing and self-awareness
Yoga and pilates are also really beneficial for other sports, including cycling, running, football etc as they help to reduce risk of injury, increase flexibility, strengthen, tone and stretch, boosting all over body fitness and wellbeing.
“Jane’s yoga classes and her gentle and positive style of teaching have made such a difference to my life… “
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