Enhance Your Body, Develop Your Mind
Beckenham and Crystal Palace Yoga classes
Re-energise, rejuvenate, strengthen, relax and re-balance....Connect with your inner self.
Regular yoga practice has proven to help release stress and tension in the body, improve overall feeling of well-being and self awareness, as well as increase energy levels, body strength and stamina, tone and develop muscles, and reduce weight.
There is more wisdom in your body than in your deepest philosophies... Nietzsche
Yoga is an all-round life-enhancer... Christina Brown The Yoga Bible