Yoga & Pilates are amazing! Regular practice works every muscle group in the body, increasing energy levels, body strength and stamina and enhancing overall well-being. They also can help reduce weight, release stress and tension in the body and mind and help increase focus and concentration. Yoga and Pilates are also really beneficial for other sports, including cycling, running and football as they help to reduce the risk of injury, increase flexibility and strengthen - boosting all over body fitness and well-being. Radiant Yoga is for all levels, beginner to advanced. As well as Yoga and Pilates classes, Jane also teaches one to one, pregnancy, mum and baby fitness, kids yoga, meditation and runs retreats in Spain.
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Ongoing Advice & Support
Jane's pregnancy yoga classes are amazing. Not only does she make sure you feel comfortable with the exercise but she also makes you reflect upon the importance of breathing and feeling relaxed during your pregnancy and also possibly help with labour. Thank you Jane.
I absolutely love Jane’s baby yoga class. It’s been a gentle yet effective way to get back in shape after having a baby and my son loves doing the yoga moves with me. Jane is an extremely friendly and relaxed teacher and will tailor moves to how you feel post-baby. Definitely the best class I’ve done while on mat leave.
Mum & baby yoga class is the best thing I've gone to while on maternity leave. It really works & stretches you while interacting & involving the babies meaning they're happy & relaxed too. It is also a very sociable & friendly class Jane is absolutely brilliant!
Jane’s class was the first thing I joined after having my son when he was 6 weeks old and continued until he was 6 months. I have loved the class which is really enjoyable for both mum and baby, getting them involved means you can get a decent workout and keep baby entertained at the same time. Thank you Jane!
Having done baby yoga in the past with other instructors, Jane’s has been the best and most enjoyable for both me and baby. The focus is on the Mums first and foremost, offering dynamic, flowing moves, lots of variations dependent on experience. The babies are incorporated into some of the moves if you want to include them, which is great for those older ones needing a little more stimulation.
I love Jane's dynamic style and mix of yoga with Pilates. Her pacey sequences stretch and tone you without too much 'chanty meditation' stuff. Jane keeps things moving so you get strong and fit but you can work to your own pace and level. No pressure, nothing forced on you, non-competitive, relaxed classes.
Come and get involved!
Yoga & Pilates Classes
These classes are suitable for all levels and all ages. Regular practice yields an instant feel god effect as well as being a very complete physical exercise, using every muscle group in the body
Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during the transformation.
Mum & Baby Yoga / Pilates
Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back and relaxation and breathing.
All classes take place in and around Beckenham, close to Anerley, Penge, Sydenham, West Wickham, Elmers End and Crystal Palace.