Yoga & Pilates Classes
A mix of yoga and pilates classes, including vinyasa flow, dynamic hatha, slower yin yoga and pilates; all of which are suitable for all levels and all ages. I change the routines and flows offering variety and challenge; as well as modifications for those who need it, ensuring each class offers a complete body workout and stretch, as well as a full 10 minute relaxation at the end to restore, balance and energise!