Classes are returning to the studio. Some are in person only. Others have both in person and online options and some classes remain online only. Details on logging into the online class will be provided after booking.

Sep
29
Wed
Pregnancy Yoga class @ St Michael's Church Hall
Sep 29 @ 7:30 pm – 8:30 pm
Pregnancy Yoga class @ St Michael's Church Hall

Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during this transformation.

During pregnancy is one of the best times to do yoga as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing. It doesn’t matter if you have never done yoga before. The classes are suitable for all levels; it is special yoga for pregnancy, the class is relaxed and informal, and one can go at one’s own pace. Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

t will also help alleviate any discomfort, swelling, or pain you might be feeling and will make you feel more relaxed generally. The special yoga breathing techniques and the poses/movements taught help to prepare for an easier, less traumatic labor and childbirth.

It is safe to start anytime after 12-14 weeks, up to 40 weeks or when the baby is due; and if you come regularly you will feel the benefits, prepare yourself better for the birth and most probably have a speedier and healthier recovery afterwards

This class takes place at St Michael’s Church Hall, 121 Ravenscroft Rd, Beckenham BR3 4TN.

 

 

£12 one session
£62 for 6 block

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Sep
30
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Sep 30 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

This class is in St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

 

Oct
1
Fri
Friday Morning Yoga class @ Venue 28
Oct 1 @ 9:30 am – 10:40 am
Friday Morning Yoga class @ Venue 28

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Venue 28, 28 Beckenham Rd, Beckenham BR3 4LS. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block

Details will be provided on booking.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
2
Sat
Saturday Morning Yoga class @ Clockhouse Methodist Hall
Oct 2 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Clockhouse Methodist Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
4
Mon
Monday Evening Yoga Class @ Clockhouse Methodist Hall
Oct 4 @ 7:30 pm – 8:45 pm
Monday Evening Yoga Class @ Clockhouse Methodist Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
6
Wed
Pregnancy Yoga class @ St Michael's Church Hall
Oct 6 @ 7:30 pm – 8:30 pm
Pregnancy Yoga class @ St Michael's Church Hall

Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during this transformation.

During pregnancy is one of the best times to do yoga as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing. It doesn’t matter if you have never done yoga before. The classes are suitable for all levels; it is special yoga for pregnancy, the class is relaxed and informal, and one can go at one’s own pace. Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

t will also help alleviate any discomfort, swelling, or pain you might be feeling and will make you feel more relaxed generally. The special yoga breathing techniques and the poses/movements taught help to prepare for an easier, less traumatic labor and childbirth.

It is safe to start anytime after 12-14 weeks, up to 40 weeks or when the baby is due; and if you come regularly you will feel the benefits, prepare yourself better for the birth and most probably have a speedier and healthier recovery afterwards

This class takes place at St Michael’s Church Hall, 121 Ravenscroft Rd, Beckenham BR3 4TN.

 

 

£12 one session
£62 for 6 block

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
7
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Oct 7 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

This class is in St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

 

Oct
8
Fri
Friday Morning Yoga class @ Venue 28
Oct 8 @ 9:30 am – 10:40 am
Friday Morning Yoga class @ Venue 28

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Venue 28, 28 Beckenham Rd, Beckenham BR3 4LS. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block

Details will be provided on booking.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
9
Sat
Saturday Morning Yoga class @ Clockhouse Methodist Hall
Oct 9 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Clockhouse Methodist Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
11
Mon
Monday Evening Yoga Class @ Clockhouse Methodist Hall
Oct 11 @ 7:30 pm – 8:45 pm
Monday Evening Yoga Class @ Clockhouse Methodist Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
13
Wed
Pregnancy Yoga class @ St Michael's Church Hall
Oct 13 @ 7:30 pm – 8:30 pm
Pregnancy Yoga class @ St Michael's Church Hall

Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during this transformation.

During pregnancy is one of the best times to do yoga as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing. It doesn’t matter if you have never done yoga before. The classes are suitable for all levels; it is special yoga for pregnancy, the class is relaxed and informal, and one can go at one’s own pace. Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

t will also help alleviate any discomfort, swelling, or pain you might be feeling and will make you feel more relaxed generally. The special yoga breathing techniques and the poses/movements taught help to prepare for an easier, less traumatic labor and childbirth.

It is safe to start anytime after 12-14 weeks, up to 40 weeks or when the baby is due; and if you come regularly you will feel the benefits, prepare yourself better for the birth and most probably have a speedier and healthier recovery afterwards

This class takes place at St Michael’s Church Hall, 121 Ravenscroft Rd, Beckenham BR3 4TN.

 

 

£12 one session
£62 for 6 block

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
14
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Oct 14 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

This class is in St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

 

Oct
15
Fri
Friday Morning Yoga class @ Venue 28
Oct 15 @ 9:30 am – 10:40 am
Friday Morning Yoga class @ Venue 28

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Venue 28, 28 Beckenham Rd, Beckenham BR3 4LS. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block

Details will be provided on booking.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
16
Sat
Saturday Morning Yoga class @ Clockhouse Methodist Hall
Oct 16 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Clockhouse Methodist Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

Oct
18
Mon
Monday Evening Yoga Class @ Clockhouse Methodist Hall
Oct 18 @ 7:30 pm – 8:45 pm
Monday Evening Yoga Class @ Clockhouse Methodist Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Clockhouse Methodist Hall, Clockhouse Rd, Beckenham BR3 4JP. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.