All classes are conducted live online via Zoom. From December the Thursday Mum & Baby class and Friday morning Yoga are also returning to the studio in Beckenham. Details on logging into the online class will be provided after booking.

Dec
5
Sat
Saturday Morning Yoga class @ Online
Dec 5 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being conducted live online via Zoom.

Dec
7
Mon
Monday Evening Yoga Class @ Virtual online yoga class
Dec 7 @ 7:45 pm – 9:00 pm
Monday Evening Yoga Class @ Virtual online yoga class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Dec
9
Wed
Wednesday Morning Yoga Flow Class @ Virtual online class
Dec 9 @ 8:30 am – 9:40 am
Wednesday Morning Yoga Flow Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Wednesday Evening Pilates Class @ Virtual online class
Dec 9 @ 5:15 pm – 6:30 pm
Wednesday Evening Pilates Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Pregnancy Yoga class @ Virtual online class
Dec 9 @ 7:30 pm – 8:30 pm
Pregnancy Yoga class @ Virtual online class

Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during this transformation.

During pregnancy is one of the best times to do yoga as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing. It doesn’t matter if you have never done yoga before. The classes are suitable for all levels; it is special yoga for pregnancy, the class is relaxed and informal, and one can go at one’s own pace. Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

t will also help alleviate any discomfort, swelling, or pain you might be feeling and will make you feel more relaxed generally. The special yoga breathing techniques and the poses/movements taught help to prepare for an easier, less traumatic labor and childbirth.

It is safe to start anytime after 12-14 weeks, up to 40 weeks or when the baby is due; and if you come regularly you will feel the benefits, prepare yourself better for the birth and most probably have a speedier and healthier recovery afterwards

This class is currently being held online and conducted via Zoom.

Dec
10
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Dec 10 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

This class is held in St Michael’s Church Hall and is also conducted online via Zoom.

Thursday Evening Yoga class @ Virtual online class
Dec 10 @ 7:15 pm – 8:30 pm
Thursday Evening Yoga class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently held online and conducted via Zoom.

Dec
11
Fri
Friday Morning Yoga class @ St Michael's Church Hall
Dec 11 @ 9:45 am – 11:00 am
Friday Morning Yoga class @ St Michael's Church Hall

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is held in St Michael’s Church Hall and is also conducted online via Zoom.

Dec
12
Sat
Saturday Morning Yoga class @ Online
Dec 12 @ 9:00 am – 10:15 am
Saturday Morning Yoga class @ Online

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being conducted live online via Zoom.

Dec
14
Mon
Monday Evening Yoga Class @ Virtual online yoga class
Dec 14 @ 7:45 pm – 9:00 pm
Monday Evening Yoga Class @ Virtual online yoga class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Dec
16
Wed
Wednesday Morning Yoga Flow Class @ Virtual online class
Dec 16 @ 8:30 am – 9:40 am
Wednesday Morning Yoga Flow Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Wednesday Evening Pilates Class @ Virtual online class
Dec 16 @ 5:15 pm – 6:30 pm
Wednesday Evening Pilates Class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently being held online and conducted via Zoom.

Pregnancy Yoga class @ Virtual online class
Dec 16 @ 7:30 pm – 8:30 pm
Pregnancy Yoga class @ Virtual online class

Yoga is a fantastic tool to keep your body and mind strong and flexible during pregnancy. It can help support you during this transformation.

During pregnancy is one of the best times to do yoga as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing. It doesn’t matter if you have never done yoga before. The classes are suitable for all levels; it is special yoga for pregnancy, the class is relaxed and informal, and one can go at one’s own pace. Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

t will also help alleviate any discomfort, swelling, or pain you might be feeling and will make you feel more relaxed generally. The special yoga breathing techniques and the poses/movements taught help to prepare for an easier, less traumatic labor and childbirth.

It is safe to start anytime after 12-14 weeks, up to 40 weeks or when the baby is due; and if you come regularly you will feel the benefits, prepare yourself better for the birth and most probably have a speedier and healthier recovery afterwards

This class is currently being held online and conducted via Zoom.

Dec
17
Thu
Mum & Baby Yoga class @ St Michael's Church Hall
Dec 17 @ 10:15 am – 11:10 am
Mum & Baby Yoga class @ St Michael's Church Hall

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that is fine also.

As we are all in a large circle, the babies are near to each other, and I play music.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

This class is held in St Michael’s Church Hall and is also conducted online via Zoom.

Thursday Evening Yoga class @ Virtual online class
Dec 17 @ 7:15 pm – 8:30 pm
Thursday Evening Yoga class @ Virtual online class

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class is currently held online and conducted via Zoom.