Jane has been teaching yoga and pilates for 18 years; and has a wealth of experience and knowledge, drawn from teaching and studying different styles of hatha yoga, (vinyasa, ashtanga), pregnancy yoga, mum and baby yoga and pilates in London, Europe and N America; and continues her learning through attending classes and workshops during her free time. She also runs yoga retreats in the UK and Europe. Jane completed her teacher training 20 years ago at the International Chakra Yoga Centre in Victoria, Canada and then taught in a Teacher Training Centre in N America.
Jane is passionate and dedicated to teaching, and runs her own yoga and pilates classes, pregnancy yoga, post natal mum and baby and chair exercise classes in Salisbury, Wiltshire.
This video shows examples of Yoga Flow.
Jane’s teaching style is hatha vinyasa flow fused with pilates and core strengthening, often including dynamic flows, with variations for all levels. There is a focus on overall strength, correct alignment, proper breathing, developing stamina and increasing flexibility; with time for deep relaxation at the end 🙂 She also teaches yoga and pilates for runners, pregnancy yoga and fitness, mum and baby yoga and fitness, meditation, and Yoga Nidra (deep relaxation).
Regular practice also helps to reduce stress, increase stamina, boost energy levels and bring about an overall enhanced feeling of well being, vitality, calmness and self-awareness. Jane offers encouragement and variation in her classes, always allowing for beginners, whilst challenging those who wish to deepen their practice. Jane invites you to share with her the many benefits of yoga and pilates, as well as a sense of fun and achievement, as you deepen your body-mind connection and enhance your wellness.