Yoga & Pilates Classes
All classes are available in person and suitable for beginners. Please book online or contact Jane for details.
Yoga and Pilates are amazing, and suitable for all levels and all ages, including beginners. They give an instant feel-good effect as well as being a very complete physical exercise, using every muscle group in the body. Jane teaches hatha flow yoga – an energising flow of exercises to strengthen and tone the body, and a variety of stretches. The pilates includes more core work, abdominal strengthening and also helps condition and tone. Jane has over 16 years teaching experience and guides you through a variety of flows and exercises, with variations for all levels, and includes a lovely 5-8 minute relaxation at the end. She encourages you to challenge yourself in a non-competitive environment and changes the routines and flows each week to add variety! She also teaches yoga for runners, pregnancy yoga, mum and baby yoga/fitness, meditation and deep relaxation (Yoga Nidra).
Benefits of Yoga/Pilates
– Is a great all over body workout, focusing also on core/abdominal strength
– Increases youthfulness, movement and agility
– Improves posture
– Can be used to reduce weight, as it regulates the metabolism
– Releases stress, anxiety & tension – mentally, physically & emotionally
– Relaxes the Central Nervous System, boosts the immune system, develops focus and concentration.
Prices & Bookings
All classes can be booked online directly from the Class Schedule. Mats can be provided and Jane sells new mats in various colours for £20.
Drop in £12. Block booking 6 classes £58.
What to Wear
Loose fitting clothing, such as leggings, or tracksuit bottoms, loose fitting top that you can easily move around in. It is a good idea to bring some water for after the class.
Terms: Block booking of classes is consecutive and once booked is non-refundable.