Mum & Baby Fitness / Yoga

£12.50£21.00

Studio class times & venue TBC.

£12 one session
£32 for a block of 3

Description

Special post natal exercises, focusing on all over body strengthening, core/tummy work to get your stomach back (!) and relaxation and breathing.

The babies love it too and we do exercises with them, as they are very close to you. They enjoy being next to you and it is a chance for you to also relax and bond and have some quality time with him/her….if he/she is sleeping or you need to change/feed that’s fine.

At the end of the class the mums and babies tend to feel more relaxed, energised, stress free and generally happier.

Additional information

Dates

Yoga Mat, Thursday 16 June, Thursday 23 June

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