Mum & Baby Post Natal Fitness / Yoga


Time and Location:

Thursday mornings 10am – 11am

Location: Old Sarum & Longhedge Community Centre, Pheasant Drive, Salisbury, SP4 6GH.  Parking right outside.

£9 first class
£12 drop in
£68 block of 7, £96 block of 10






Suitable anytime from 4-5 weeks to crawling (from 8-10 weeks for a C section).

A fun class, giving you lots of time to bond with and stimulate baby, whilst working on your well-being and post natal fitness and a great opportunity to connect with other parents 🙂

Soft floor, special post natal exercises to music, focusing on all over body strengthening, core/tummy work to get your stomach back (!), pelvic floor, releasing stress and tension from feeding, relaxation, baby massage and nurturing.

The babies love it, and get plenty of stimulation being next to you and watching you and others.  It’s also a chance for you to relax and bond and have some quality time together.  If baby is asleep you can still do the class, and there’s lots of space for feeding and changing.  There’s tea, coffee and biscuits and time to chat at the end.

Afterwards, parents and babies can feel more relaxed, energised, stress free and generally happier 🙂

Block booking and drop in.

Additional information


Block of 6, Block of 8, Block of 10, Yoga Mat, First Class, Thu 22 Feb 2024, Thu 29 Feb 2024, Thu 7 Mar 2024, Thu 14 Mar 2024, Thu 21 Mar 2024, Thu 28 Mar 2024, Thu 11 Apr 2024, Thu 18 Apr 2024, Thu 25 Apr 2024, Thu 2 May 2024, Thu 9 May 2024, Thu 16 May 2024, Thu 23 May 2024, Thu 6 Jun 2024, Thu 13 Jun 2024, Thu 20 Jun 2024, Thu 27 Jun 2024, Thu 4 Jul 2024, Thu 11 Jul 2024, Thu 18 Jul 2024, Thu 25 Jul 2024


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