Pregnancy antenatal Yoga / Pilates Fitness

£12.00£96.00

Time and Location:

6.30pm to 7.30pm Tuesday evening

7.30pm to 8.30pm Wednesday evening

Both these antenatal pregnancy classes are held at Old Sarum Community Centre, Old Sarum, Pheasant Drive, SP4 6GH.  Parking right outside.  (5 minutes drive up Castle Rd from Salisbury off the A345.  5 mins drive from Amesbury off the A345.)

£12 one session, drop in
£60 for a block of 6 and £78 for a block of 8.

Mats can be provided, and new ones are available to buy here on the booking class page for £21.

Description

Antenatal yoga and pilates are fantastic tools to keep your body and mind strong and flexible during pregnancy, and help support you during this transformation. During pregnancy is one of the best times to do these exercises as the body is naturally more flexible, and you and your baby will feel the benefits from the movements, stretching and breathing.  Jane has a wealth of experience and guides you through a variety of exercises with modifications for each stage.

The class is suitable for all stages of pregnancy, no experience required 🙂  Classes are adapted to the specific needs of the individual so everyone can practise with confidence, ease and comfort. Modifications are offered according to stages of pregnancy, flexibility and strength.

The exercises and stretches help you to stay strong, fit and healthy throughout your pregnancy.  They will also help to alleviate discomfort and pain,  and will make you feel more relaxed generally.   The breathing techniques and birthing/ labour positions can really help to prepare you for an easier and possibly a quicker labour and childbirth.

Jane allows a few minutes at the beginning and at the end for people to chat and connect, giving you support and the opportunity to make friends throughout your pregnancy and beyond!

 

Additional information

Dates

Block of 6, Block of 8, Block of 10, Yoga Mat, Wed 21 Feb 2024, Wed 28 Feb 2024, Wed 6 Mar 2024, Wed 13 Mar 2024, Wed 20 Mar 2024, Wed 27 Mar 2024, Wed 10 Apr 2024, Wed 17 Apr 2024, Wed 24 Apr 2024, Wed 1 May 2024, Wed 8 May 2024, Wed 15 May 2024, Wed 22 May 2024, Wed 5 Jun 2024, Wed 12 Jun 2024, Wed 19 Jun 2024, Wed 26 Jun 2024, Wed 3 Jul 2024, Wed 10 Jul 2024, Wed 17 Jul 2024, Wed 24 Jul 2024

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