Wednesday Evening Pilates


Wednesdays 5.15pm – 6.30pm. This class is held online, conducted via Zoom. Details will be provided on booking.



Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information


Wednesday 24th February, Wednesday 3rd March, Wednesday 10th March, Wednesday 17th March, Wednesday 24th March, Wednesday 31st March, Wednesday 7th April, Wednesday 14th April, Wednesday 21st April, Wednesday 28th April, Wednesday 5th May, Wednesday 12th May, Wednesday 19th May, Wednesday 26th May


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