Wednesday Evening Yoga with Pilates

£12.00£96.00

Time, Location and Price:

Wednesdays during term time from 6.15 pm to 7.15 pm at Old Sarum Community Centre, Pheasant Drive, SP4 6GH.  Parking right outside.

£12 per session
£60 for a block of 6

 

Description

Yoga Pilates Fitness is a fusion of yoga with pilates fitness.  A variety of exercises and flows which can help strengthen, tone, increase flexibility, and reduce stress.  Suitable for runners too, it helps alleviate tightness and increase fitness, stamina and overall flexibility.   Variations/modifications are given so you can go at your own pace, especially if you’re a beginner. Jane also includes a nice 5-8 minute relaxation at the end to wind down and completely relax – helping to switch off mentally as well as physically, enabling a great night’s sleep afterwards!  (See all benefits).

Jane gives different variations and modifications for all levels. Beginners are welcome 🙂

Please bring your pilates /yoga mat and some water.   Spare mats are available and for sale, please ask Jane.

Block booking and drop in.

Additional information

Dates

Block of 6, Block of 8, Block of 10, Yoga Mat, Wed 21 Feb 2024, Wed 28 Feb 2024, Wed 6 Mar 2024, Wed 13 Mar 2024, Wed 20 Mar 2024, Wed 27 Mar 2024, Wed 10 Apr 2024, Wed 17 Apr 2024, Wed 24 Apr 2024, Wed 1 May 2024, Wed 8 May 2024, Wed 15 May 2024, Wed 22 May 2024, Wed 5 Jun 2024, Wed 12 Jun 2024, Wed 19 Jun 2024, Wed 26 Jun 2024, Wed 3 Jul 2024, Wed 10 Jul 2024, Wed 17 Jul 2024, Wed 24 Jul 2024

Reviews

There are no reviews yet.

Be the first to review “Wednesday Evening Yoga with Pilates”

Your email address will not be published. Required fields are marked *