Friday Morning Yoga

£11.00£60.00

Fridays 9:45am to 11:00am.

 

This class has resumined in studio and is held at St Michael’s Church Hall, Ravenscroft Rd, Beckenham BR3 4TN as well as being online and conducted via Zoom.

£12 in person
£11 via Zoom
£60 for 6 block

If you are booking via Zoom, select the option below and you will be booked onto the upcoming class. If you would like to pre-book future Zoom classes, please contact Jane directly. Zoom details will be provided on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Dates

Friday 16th July, Friday 23rd July, Friday 3rd September, Friday 10th September, Friday 17th September, Friday 24th September, Friday 1st October, Friday 8th October, Friday 15th October, Friday 22nd October, Friday 29th October, Zoom class, Block book 6 classes

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