Friday Morning Yoga Class

£10.00

Fridays 9:45am to 11:00am. This class is held online and conducted via Zoom. Details will be provided on booking.

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Description

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

Additional information

Dates

Friday 7th August, Friday 14th August, Friday 21st August, Friday 28th August, Friday 4th September, Friday 11th September, Friday 18th September, Friday 25th September, Friday 2nd October

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