When:
1st October 2021 @ 9:30 am – 10:40 am
2021-10-01T09:30:00+01:00
2021-10-01T10:40:00+01:00
Where:
Venue 28
28 Beckenham Rd
Beckenham BR3 4LS
Cost:
£11- £12
Contact:
Jane Houlding
07726 554298

Jane teaches hatha flow yoga which is a fusion of both yoga and pilates together to strengthen, tone, increase flexibility, release stress and tension and discomfort in any area of the body and to improve posture. The practice works the whole body and has a great calming effect on the mind; increasing stamina and a greater sense of wellbeing, also cultivating calmness and vitality.

The flow of hatha yoga is a series of postures (asanas) which are linked together with the breath to achieve the benefits mentioned above. Variations are given so that individuals can work at their own pace without feeling pressured or pushed to achieve, whilst listening to one’s body and working within one’s own limits, as well as challenging oneself to deepen one’s practice.

This class takes place at Venue 28, 28 Beckenham Rd, Beckenham BR3 4LS. It is also held online via Zoom.

£12 in person
£11 via Zoom
£62 for 6 block

Details will be provided on booking.

We are adhering to all Covid-19 government regulations regarding extra spacing, sanitising on arrival, cleaning and ventilation with doors and windows open whilst still maintaining a comfortable temperature.

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